7 Styles of Yoga and Where to Start
March 11, 2020
By Chiro One Wellness Centers
Hips feeling a little tight lately? Maybe a bit of low back pain? It’s time to get stretching! The right exercises can help you decrease risk of injury and lessen the demand on tissue that’s moving improperly. Check out these two easy hip exercises for reducing hip tightness and tension!
The Butterfly Stretch
Great for when you’re feeling tense after a good workout or stiff from sitting for long periods of time.
Great for loosening up the hips when you’re experiencing tightness or low back tension.
Talk to your doctor before adding new stretches and therapies to your routine.