Core Strengthening with Dr. Tyler of Chiro One Libertyville
October 15, 2019
By Chiro One Wellness Centers
Life can get busy—actually life is busy. Making sure your body is at its optimal state throughout the day is important. Incorporating these easy, no-equipment needed exercises while at work, running errands or sitting in your car, can help prevent many common conditions as well as decompress the body.
Maintaining good posture can be a forgotten task. However, taking a brief moment to focus on decompressing the cervical vertebrae can help restore your overall balance and energy.
*Please do not do this exercise if you have high blood pressure, cataracts, ocular trauma, disk herniation or osteoporosis.
Adding these two simple exercises to do while sitting into your daily routine can be beneficial to maintaining a balanced and active lifestyle.
Always consult with your doctor before adding new exercises into your daily routine, especially if you have a serious medical condition, physical limitations or experience chronic pain.