Is poor posture causing your pain? The answer may surprise you.
There’s a reason the hashtag #mobility has already racked up over 35 million TikTok views. The secret’s been out for decades: upper body mobility exercises, lower body mobility exercises and even ankle mobility exercises not only feel good — they’ll help you move with ease longer (through your day, and your life).
Your spine is quite a feat of engineering. It provides strength, support and flexibility to your upper body, which is why it’s so sensitive to pain and injury — and why decades of research show it responds exceptionally well to gentle, non-invasive chiropractic care.
The National Library of Science confirmed years ago that your mother was right — poor posture can cause neuro-musculoskeletal pain. It can also affect your breathing, digestion, and susceptibility to injury.
You may be surprised by the answer – and by the effects that your posture has on your body, and on your pain.
Sound too good to be true? There’s more truth to it than you might think. Get the full story here.
Slouching slumping, hunching, sagging, drooping, stooping — however you want to describe poor posture — can lead to Dowager’s Hump, commonly called hunchback
Ouch! Sciatica can be debilitating (and totally miserable.) So what causes it, and how can you find lasting relief?
Back pain and posture go hand-in-hand, and that includes your sleeping posture. Learn how to prevent back pain by choosing a mattress that’s right for you.
Life without headaches? It’s possible. Discover what causes tension headaches and how to relieve the top causes of headache pain without medication.
Find out why posture health can play a critical role in your general health & well being, and what you can do to monitor your posture today!
