Healthy 3-5 Ingredient Recipes You’ll Love
May 4, 2020
By Chiro One Wellness Centers
Looking for some healthy dinner options you can make on the quick? Not only are these recipes easy and delicious, but they’re made with 5 ingredients or less. From entrees to sides, and courtesy of a few of our favorite sites, here are some of our favorite healthy quick-meals.
Roasted Rosemary Cauliflower
Courtesy of Taste of Home
- 1 medium head of cauliflower, broken into florets
- 2 tablespoons extra virgin olive oil
- 3/4 teaspoon dried rosemary
- 1/2 teaspoon salt
Preheat the oven to 450 degrees. Mix all ingredients and spread in a greased pan. Roast until tender and/or lightly browned, for about 20 minutes, stirring when needed.
Simple Lemon Salmon
Courtesy of The Healthy Maven
- 1.5 lbs of fresh, wild-caught Alaskan salmon
- 1/4 cup lemon juice
- 2 teaspoons Italian seasoning
- Salt and pepper (to taste)
First, cut salmon into four pieces, then place in a shallow pan and coat in lemon juice. Let marinate in the fridge for 30 minutes to an hour. Then, preheat the oven to 500 degrees, and place salmon (skin side down!) on a parchment-lined baking sheet. Sprinkle each piece with Italian seasoning, and salt and pepper. Bake for 10 minutes.
Simple Beet Salad
Courtesy of Southern Living
- 2 pounds assorted medium beets
- 1/3 cup balsamic vinaigrette
- 1/2 cup chopped walnuts
- Salt and pepper
- Fresh parsley leaves
Preheat the oven to 400 degrees and divide the beets between two large pieces of aluminum foil. Drizzle with balsamic vinaigrette, and sprinkle it with the desired amount of salt and pepper. Seal the foil, making 2 loose packets, and bake for 45 minutes or until tender. Let cool in packets (about one hour) and set aside. Then bake walnuts at 400 degrees in a single layer for 10 minutes. Peel cooked beets, then cut into slices and place in a bowl. Drizzle with reserved liquids, sprinkle in walnuts and serve.