Ditch Your Workplace Hanger
April 12, 2018
By Chiro One Wellness Centers
For many Americans, food is the last thing on our minds at work—it’s even estimated that less than 20 percent of American workers regularly step away for lunch. After all, tasks don’t complete themselves, and money makes the world go ‘round, right? But ignoring your own needs, especially where food is concerned, can have a drastic impact on your productivity. To give your best performance, you’ve got to take care of yourself, and you can start with keeping some healthy snacks on hand! Here are some of our best recs.
For a sweet treat, try apple slices with almond butter
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 teaspoon chia seeds
- ¾ cup fresh berries
- ¼ cup raw almonds
Put your yogurt, milk and chia seeds into a bowl, mix well and allow it to sit overnight. When you’re ready to eat your treat, top or mix it with fresh berries and/or nuts.
Fill Up on Fiber!
Get your fill with carrots and celery dipped in hummus
Veggies and Dip
- 1 cup plain Greek yogurt
- 2 teaspoons dried parsley
- ½ teaspoon dried dill weed
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground black pepper
- ½ teaspoon dried chives
Mix all your ingredients and allow your dip to sit overnight before enjoying with some fresh
veggies—think carrots, celery, cherry tomatoes and broccoli.
Store up on those nutrients with homemade guac and bell peppers