Core Strengthening with Dr. Tyler of Chiro One Libertyville
October 15, 2019
By Chiro One Wellness Centers
Stressed? We get it—life moves quickly. It’s natural to feel overwhelmed sometimes, but too much stress can be detrimental to your overall health. It can lead to mental health problems, increased risk of cardiovascular disease and even poor gut health. Staying hydrated, eating healthy meals and routine chiropractic care all help in the long term, but what can you do right now? Enter—this simple diaphragmatic breathing exercise.
This deep-breathing exercise helps slow the heartbeat, stabilize blood pressure and get more oxygen circulating throughout the body. Here’s how you do it: