Pesto and Quinoa Breakfast Bowl
March 3, 2020
By Chiro One Wellness Centers
Want to eat less meat but not sure how you’ll get the protein you need? Luckily, mother nature has us covered. These five plant-based nutrient powerhouses are the meatless protein options you’ve been looking for. And better yet—many of these protein-packed favorites come with additional health benefits. Check them out!
Not only are lentils rich in protein, but they’re an excellent source of fiber, folic acid and vitamins! They’re inexpensive and easy to prepare, and offer amazing heart-health and digestion benefits. In fact, studies suggest that replacing red meat with lentils can help lessen your risk of heart disease.
Check out this amazing lentil curry stew recipe!
A meatless protein staple, chickpeas are also a great source of vitamins, minerals and fiber. They offer a host of different health benefits, such as aiding in digestion, reducing your risk of heart disease, and even helping to manage blood sugar levels.
Less of a meat substitute and more of a quick, nutritious meal addition, these tasty seeds are an excellent source of fiber, calcium, antioxidants and Omega-3s. Add a handful to your steamed vegetables, rice, yogurt, smoothies or baked goods for a kick of protein or fiber!
Gluten-free and packed full of amino acids, quinoa is an excellent plant protein to consider for your meatless dishes. It’s rich in magnesium, folate, Vitamin B1 and phosphorous. Better yet? Quinoa is an incredibly versatile food—from soups to salads and even stir-fry, there are hundreds of recipes on the internet for how to best prepare it.
Compared to many other vegetables, broccoli is fairly high in protein and is rich in many nutrients, such as fiber, Vitamins C and K, and potassium. It also has a high water content (90 percent!), which is a great way of getting in your daily intake. Looking for a simple side dish? Add some steamed broccoli to any meal for a nutrient boost!