Blog Post
5 Easy At-Home Exercises
March 24, 2020
By Chiro One Wellness Centers
Suffering from acute low back pain? We know how hard it can be. But relief is possible! As chiropractors, we know the impact routine chiropractic care and healthy lifestyle changes can have on pain relief and function. But… what are some things you can do to relieve tightness and tension right now? Enter, a set of helpful stretches for low back pain. Knowing the right stretches that can target and work the muscles around an injury is a critical tool to have in your healing arsenal.
Talk to your doctor before adding new stretches and therapies to your routine.
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