5 All-Natural Ways to Soothe Sciatic Pain
October 22, 2018
By Chiro One Wellness Centers
Suffering from low-back issues or sciatic pain? A tight or weakened piriformis muscle could be to blame!
The piriformis muscle is a large, flat muscle located in the gluteal region near the top of the hip joint. It helps stabilize said joint and allows you to rotate your hips and thighs. When this muscle is compromised, it can cause a litany of pain and numbing issues in the hips, low-back and legs—this is especially true for folks with more sedentary lifestyles who sit most of the day.
One of the best things you can do is routine, targeted stretches to help relieve pain and build flexibility. Here are two that are perfect for beginners!