Everyday Ergonomics: Day & Night
September 9, 2021
By Chiro One Wellness Centers
Our daily habits and spaces have a big impact on our overall health. This includes the small things you wouldn’t think of. Let’s take a look at just two ways we spend our time! Here’s how you can improve your habits and spaces for better ergonomic health.
Americans spend an average of 37 minutes preparing food and cleaning up the kitchen every day. As a result, extended time standing at the counter or in front of the stove in awkward positions can cause neck, low back and arm pain.
Working from home more often these days? Have a game you could spend hours playing on the computer? Make sure your setup is optimized to boost your ergonomic health and avoid unnecessary neck and shoulder pain.