Anti-Inflammatory Lentil Curry Stew

Packed full of anti-inflammatory staples like bone broth, lentils and spinach, this spicy stew is as healthy as it is delicious. Even better? It’s quick and easy to make—perfect for a busy weeknight.

Ingredients

• 1 teaspoon extra virgin olive oil
• 1 sweet onion, chopped
• 3 garlic cloves, minced
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• ½ teaspoon turmeric powder
• ½ teaspoon chili powder
• 2 teaspoons garam masala powder
• 4 cups bone broth
• 1 cup red lentils
• 3 cups cooked butternut squash
• 1 cup spinach
• Fresh grated ginger (to taste)
• Salt and pepper (to taste)

Instructions

• Heat oil in a large pot on low-medium heat, sauté onion and garlic for five minutes.
• Stir in spices and cook for two additional minutes. Add broth and lentils and bring to a boil. Then, reduce heat and cook for 10 minutes until thickened.
• Stir in cooked butternut squash and spinach. Cook over medium heat for about 5-8 minutes. Season with salt, pepper, and add some freshly grated ginger to taste.

Recipe courtesy of ohsheglows.com.