
Pesto and Quinoa Breakfast Bowl
March 3, 2020
By Chiro One Wellness Centers
A hearty, meatless breakfast in no time? Yes, please! Rich in protein and healthy fats, this easy breakfast bowl will help you stay full all morning long. And if you’re looking for a vegan option, this savory day-starter is just as delicious without the egg.
Ingredients
Breakfast Bowl
- 2 large eggs
- 2 cups cooked quinoa
- 1/2 an avocado
- 1/4 cup homemade pesto
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
Homemade Pesto
- 2 cups fresh basil leaves
- 1 cup fresh kale leaves
- 1/4 cup nutritional yeast
- 1/4 cup pine nuts
- 1 large garlic clove
- 3 – 4 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
Pesto
Put all of your ingredients into a food processor and process until almost smooth.
Breakfast Bowl
- First prepare your eggs however you like them best—scrambled, poached, boiled, etc.—then set aside.
- In a bowl, add one cup of cooked quinoa, half of your avocado (thinly sliced!) and half of your homemade pesto. Sprinkle with hemp and chia seeds and salt and pepper to taste!
- Add your cooked eggs to your breakfast bowl and sprinkle with half the hemp and chia seeds. Season with a bit of salt and pepper to taste!
A big thank you to our friends over at Simply Quinoa for the recipe behind this protein-packed powerhouse!