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Easy One-Pan Salmon and Veggies

Easy One-Pan Salmon and Veggies

Sacrificing nutrition for convenience? A thing of the past!

Delicious, nutritious and quick to make, this easy one-pan salmon and veggie recipe is perfect for those busy weeknight dinners. This healthy crowd-pleaser is rich in protein, healthy fats, potassium, and vitamins C and A.

If possible, we recommend using organic, wild-caught Alaskan salmon in this recipe—it’s
rich in Omega 3 fatty acids, vitamin D and has a low mercury content.


  • 12-16 ounce salmon
  • 1 zucchini
  • 1 large red pepper
  • 1 large yellow pepper
  • 1 white onion
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper
  • Half cup fresh parsley, chopped
  • Freshly cut lemon wedges


  1. Start by preheating your oven to 400 degrees.
  2. In a bowl, mix Italian seasoning, paprika, garlic powder, salt and pepper. Then, cut your zucchini, peppers, and onion into half-inch cubes. Place all vegetables in a large bowl.
  3. Add half of the spice mixture, a bit of olive oil and mix, making sure to coat the vegetables evenly. Spread your veggies on a baking pan and cook in the oven for around 10 minutes.
  4. While your veggies cook, take your fresh salmon out of the fridge, and cut it into four even sections. Then rub the remaining spice mixture on your fillets.
  5. Next, remove the pan from the oven, make space, and place your salmon fillets on the pan. Drizzle remaining oil on the salmon.
  6. Return the pan to the oven and cook for 5-8 minutes or until salmon is well-done.
  7. Finally, garnish with fresh parsley or lemon wedges, serve and enjoy.