Chiro One Chiropractic & Wellness Center
Ashland, VA

Dr. Katrina is from Hartland, New Brunswick Canada, a close-knit, small-town community where she had the opportunity to participate in multiple team sports and extra-curricular activities at a highly competitive ...level.

At a young age, Dr. Katrina discovered chiropractic care and knew she wanted to become a DC. Working for a chiropractor during two summers before high school ignited her passion for the profession. She observed athletes using chiropractic care to prevent injuries and enhance performance. Seeing how chiropractic care relieved pain and helped people achieve optimal health inspired her to pursue this path.

Patients love Dr. Katrina for her exceptional care, compassion, and ability to listen and provide solutions to their concerns. Dr. Katrina believes wellness is a lifelong journey that requires maintaining whole-body physical, emotional, mental, and spiritual health. She educates her patients about healthy living and exemplifies it by embracing a healthy lifestyle and utilizing chiropractic care.

Dr. Katrina strengthens her mind and body by kickboxing 4-5 times weekly. She also enjoys paddleboarding, hiking, camping, and relaxing at the beach.

Dr. Walter Bogdan grew up in Poughkeepsie, New York, where he developed a love for the outdoors. After meeting his wife and colleague in chiropractic school, he moved to Richmond, Virginia, where he’s ...been practicing for over 20 years, treating more than 200,000 patients. Dr. Walter’s patients appreciate that he takes the time to carefully listen to their health concerns.

As a young adult, Dr. Walter suffered a low back injury while lifting weights. After a chiropractor relieved his back pain, he also noticed that his seasonal sinus infections had disappeared. This experience inspired Dr. Walter to pursue chiropractic care—helping others achieve the same life-changing results.

Dr. Walter defines wellness as your body’s ability to adapt and function at its full potential. He believes chiropractic care, nutrition, and exercise are key to a healthy lifestyle. Dr. Walter enjoys spending time outdoors with his family, running, biking, hiking, and camping. He supports his mental and physical wellness by training for half marathons and taking hiking trips.