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Pickleball Injuries Are Rising: How Chiropractic Care Helps Players Stay in the Game
July 10, 2026
Pickleball has exploded in popularity over the past few years, attracting players of all ages looking for a fun way to stay active. While the sport may appear low-impact, anyone who has played the game can tell you, the quick starts, stops, pivots, and overhead movements can place significant stress on the body.
As participation grows, so does the number of pickleball-related injuries. But that doesn’t mean it’s time to stop. Staying active is essential to preventing a host of health complications, especially as we age. Chiropractic care can help you prevent injuries so you can keep doing the things you love (it can even recover faster if you are sidelined).
Here’s how Chiro One can help keep you off the bench and on the court.
Common Pickleball Injuries
Among the most common symptoms players seek care for are:
Lower Back Pain
Rapid twisting and rotational movements can strain muscles and joints in the lower back.
Knee Pain
Frequent lateral movement and sudden changes in direction can place stress on the knees.
Shoulder Pain
Serving and overhead shots can lead to overuse injuries in the shoulder complex.
Tennis Elbow and Pickleball Elbow
Repeated gripping and swinging motions can irritate the tendons around the elbow. Learn more about how Chiro One can treat tennis elbow.
Ankle Sprains
Quick pivots and changes in direction increase the risk of rolling an ankle. Learn about other types of lower extremity pain we treat here.
Why Pickleball Players Experience Pain
Many recreational athletes jump into pickleball without a structured warm-up, mobility routine, or strength-training program.
Common contributors include:
- Limited hip mobility
- Poor balance
- Reduced core strength
- Muscle imbalances
- Previous injuries
- Age-related changes in flexibility and recovery
Over time, these factors can affect movement patterns and increase injury risk.
How Chiropractic Care May Help
Chiropractic care focuses on optimizing movement and addressing musculoskeletal dysfunction that can contribute to pain and injury.
A chiropractor may evaluate:
- Joint mobility
- Spinal alignment
- Range of motion
- Movement mechanics
- Muscle imbalances
Treatment plans may include chiropractic adjustments, stretching recommendations, mobility exercises, and strategies to improve movement efficiency.
Tips to Stay Healthy on the Court
To reduce injury risk:
- Warm up before every match
- Strength train at least twice weekly
- Prioritize hip and shoulder mobility
- Stay hydrated
- Replace worn shoes regularly (or ask your Chiro One doctor about getting fitted for custom orthotics)
- Allow adequate recovery between matches
Don’t Let Pain Keep You Off the Court
Whether you’re a weekend player or compete several times per week, pain shouldn’t be part of the game.
If back pain, knee discomfort, shoulder soreness, or elbow pain is affecting your performance, chiropractic care may help you move more comfortably and get back to doing what you love.
At Chiro One, our team works with active adults to help support recovery, improve mobility, and keep them moving toward their health goals. Discover how personalized chiropractic care from Chiro One can help you recover faster and continue doing the things you love most. Schedule an appointment at a Chiro One near you today.
