Blog Post
3 Posture-Building Yoga Poses
January 14, 2020
By Chiro One Wellness Centers
Experiencing tightness and tension in the hips? It’s time to get moving! The garland pose is a yoga staple—good for beginners and seasoned yogis alike. It focuses on opening up the hips and strengthening the legs and core. It’s especially helpful for folks who spend a lot of time sitting!
Here’s how it’s done.
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