7 Styles of Yoga and Where to Start
This month, the Be Well blog is all about flexibility and mobility—from chiropractic to exercise to daily habits and more. This means, of course, we’d […]
Hips feeling a little tight lately? Maybe a bit of low back pain? It’s time to get stretching! The right exercises can help you decrease risk of injury and lessen the demand on tissue that’s moving improperly. Check out these two easy hip exercises for reducing hip tightness and tension!
The Butterfly Stretch
Great for when you’re feeling tense after a good workout or stiff from sitting for long periods of time.
Great for loosening up the hips when you’re experiencing tightness or low back tension.
Talk to your doctor before adding new stretches and therapies to your routine.
Subscribe and get news, articles & offers sent right to your inbox each month.
"*" indicates required fields
By subscribing you are agreeing to the Terms and Conditions and Privacy Policy.