Get More Out of Every Move: Learn Why Mobility Matters
June 29, 2023
By Chiro One Wellness Centers
If you’re about to enjoy your favorite activity and don’t want to get stuck mid-move, learn why your mobility matters. Unlike flexibility (the ability to lengthen your muscles) mobility determines how much motion (read: pain-free fun) you can get from your hips, knees and ankles.
Movements that challenge the ends of your motion show you how much mobility you have and how much you may still need to work on. In order to gradually increase your ease of joint motion always start moving slowly, then go a bit faster every day).
Here’s why your mobility matters if you want your joints and muscles to cooperate when you walk, jump, reach, kneel, bend, throw and twist in any way you want to!
Mobility Matters. Take the first step to a more mobile you – and more summer fun. Find a Chiro One clinic near you and book your appointment today – new patients, your first visit is just $20!