Common Causes of Back Pain (and How Chiropractors Treat Them)
November 7, 2025
Back pain is one of the most common health concerns in the United States, affecting people of all ages and lifestyles. Whether it appears after long hours at a desk, from lifting something heavy, or seemingly out of nowhere, back pain can make even simple tasks more difficult. For many, searching for “back pain relief” leads to exploring safe, non-invasive options—like chiropractic care.
At Chiro One Wellness Centers, we see firsthand how disruptive back pain can be. While everyone’s experience is unique, there are several common causes that often contribute to discomfort. Understanding these causes is the first step toward finding effective solutions.
Common Causes of Back Pain
1. Muscle Strain and Overuse
One of the most frequent causes of back pain is simple muscle strain. Everyday activities—like lifting, bending, or even sitting with poor posture—can overwork muscles and ligaments. Over time, repeated strain can lead to stiffness, soreness, or sharp pain.
2. Poor Posture
Modern lifestyles often involve long hours sitting at desks or looking down at devices. This can place uneven pressure on the spine and supporting muscles, leading to chronic discomfort. “Tech neck” and slouched sitting are increasingly common contributors to back pain.
3. Disc-Related Issues
The spine’s discs act as cushions between vertebrae. When a disc bulges, herniates, or degenerates, it may irritate nearby nerves and cause pain. Disc issues are often associated with pain that radiates beyond the back, sometimes into the legs.
4. Arthritis and Joint Changes
As we age, wear and tear on the joints in the spine can contribute to stiffness and discomfort. Conditions like osteoarthritis may limit flexibility, making it harder to move comfortably.
5. Sedentary Habits and Weak Core Muscles
A lack of physical activity can weaken the muscles that support the spine, making the back more vulnerable to pain. A sedentary lifestyle, combined with prolonged sitting, often plays a big role in chronic back discomfort.
6. Stress and Tension
It’s not just physical activity that contributes to back pain. Stress can cause muscles to tighten, particularly in the neck, shoulders, and back, creating additional discomfort.
How Chiropractors Approach Back Pain
Chiropractors focus on the spine and its role in overall function and comfort. When you visit a chiropractic office for back pain, the process typically involves:
- Comprehensive Evaluation – A chiropractor will review your health history, perform an exam, and, if necessary, recommend imaging to better understand your condition.
- Personalized Care Plan – Based on your needs, chiropractors design care plans that may include adjustments, education on posture, or exercises to support your spine and muscles.
- Focus on Mobility and Function – The goal is to support proper spinal alignment, improve mobility, and help patients feel more confident in their day-to-day activities.
- Education and Prevention – Chiropractors often provide guidance on ergonomics, stretches, and lifestyle habits to help patients take an active role in maintaining comfort between visits.
Learn how chiropractic care can relieve back pain for commuters on our blog!
The Role of Chiropractic Care in Back Pain Relief
While back pain can’t always be avoided, chiropractic care offers a non-invasive, drug-free option for managing symptoms and improving function. Unlike approaches that focus only on temporary relief, chiropractic emphasizes addressing the underlying sources of discomfort, while educating patients on how to support long-term spinal health.
At Chiro One Wellness Centers, our team understands that every case of back pain is unique. That’s why we tailor care plans to each individual, focusing on goals like improved mobility, reduced discomfort, and better overall quality of life. Experiencing more than just back pain? Check our what else chiropractors can treat on our blog.
Why Choose Chiro One Wellness Centers?
With over 100 clinics across the country, Chiro One is dedicated to making chiropractic care both accessible and convenient. Patients choose us because we provide:
- Licensed, experienced chiropractors with expertise in spinal health and back pain management.
- Comprehensive, individualized care plans designed around each patient’s needs.
- Convenient locations and flexible scheduling, making it easier to stay consistent with care.
- Patient-centered approach, ensuring that each visit is focused on your goals and comfort.
Final Thoughts
Back pain can have many different causes, but it doesn’t have to control your life. Understanding where your discomfort comes from—and seeking the right kind of support—is an important step toward relief and better mobility.
If you’re searching for “back pain relief” or “chiropractic for back pain,” Chiro One Wellness Centers is here to help. Our team is committed to evaluating your needs, developing a personalized care plan, and guiding you toward improved comfort and spine health.
Schedule your back pain consultation at Chiro One Wellness Centers today and take the first step toward lasting relief.