The 411 On Inflammatory vs Anti-Inflammatory Foods
October 1, 2019
By Chiro One Wellness Centers
A diet rich in healthy fats will impact your energy levels, protect the organs and provide warmth for your body. Good fats, like saturated fats, help you absorb vitamins, promote cell growth, lower cholesterol levels and fight off disease. These are natural, unprocessed fats that you can find in grass-fed meats, seeds, nuts, butter, coconut oil and (like in this guacamole recipe) avocado.
Enjoyed this simple guacamole recipe? Find more of our favorite healthy snacks (and more!) in our resource center!