Free Workout & Wellness Apps To Keep You Healthy
May 4, 2020
By Chiro One Wellness Centers
We understand that life has been coming at you hard and fast. Feeling stressed? Not finding time to workout? Not getting enough sleep? We get it and we have just what you need. Get back into the swing of things with these FREE workout and wellness apps. Not only can you do these workouts at home, but many of them require no gym equipment.
Nike Training Club (NTC)
Arguably the most recognized brand in the athletic world, Nike has the perfect app to get you off the sofa and active. With workout times ranging between 15-45 minutes, NTC features body-part focused workouts that target your abs, arms, shoulders and legs. Narrow down your workouts to either strength training, endurance, yoga or mobility.
FitOn: Workout Plans
This celebrity-led app features workout classes with some of the top celebrity trainers in the world like Jeanette Jenkins, Katie Dunlop, Christine Bullock and more. Open the app and immediately start to create your own customized workout plan featuring cardio, HIIT, pilates, Barre and so many more. The app also features on-demand workouts or you can join a live class right from the comfort of home.
7 Minute Workout
This app is perfect for anyone who may not have enough time during the day or between Zoom meetings to get active or healthy. With no equipment required, 7 Minute Workout features 12 high intensity workouts (with the bonus of unlocking more) that are 30 seconds each. Enjoy full body challenges and create your own workout plan.
Simple Habit: Wellness & Sleep
Life can be stressful. Making sure you’re maintaining your overall wellness is just as important as the physical. Featuring various meditation classes, daily motivation coaching and guided sleep sessions, Simple Habit is suitable for all lifestyles. Learn techniques to help you sleep better and be happier within your life, work and health.