Yummy, Chewy No-Bake Granola Bars
February 11, 2020
By Chiro One Wellness Centers
Looking for a tasty smoothie recipe for those mornings you’ve got to blend and go? This collagen-rich sweet almond butter banana smoothie is a quick, healthy breakfast alternative that’ll keep you satisfied all morning long. Not only is it easy to make, but its collagen content packs a punch toward good bone and joint health!
Collagen is a a tightly-packed, fibrous protein that connects your tissue. It’s found in our bones, muscles, skin and tendons, providing strength and structure. Similarly, collagen is strong and flexible, and it absorbs impact between joints, allowing us to move smoothly without pain.
Research suggests that collagen may also:
The best way to get the collagen your body needs is by incorporating it into your diet, in other words, through organic, whole foods or helpful supplements.