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The Healthy Spinach Omelet

The Healthy Spinach Omelet

Looking for a filling, protein-packed way to start the day? We’ve got you covered! This simple, quick breakfast will give you the energy boost you’ll need to power through your morning. Here’s how you can make this tasty spinach omelet.

The Importance of Protein

Protein is a simple macronutrient that plays an important role in the function, structure and regulation of the body’s organs. It’s found in every cell, building and repairing your tissue, producing enzymes and regulating chemicals. In addition, it’s important for building muscles and supporting bone health.

Protein rich foods include:

  • Eggs
  • Almonds
  • Greek Yogurt
  • Broccoli
  • Quinoa
  • Lentils
  • Fatty Fish

How-To: The Healthy Spinach Omelet


  1. In a bowl, combine your eggs, salt and pepper and whisk together until thoroughly blended and beaten.

  2. Heat a medium sized skillet over medium-high heat. Add your omelet mixed, and use a spatula to drain the sides of the egg, repeatedly, cooking out the moisture. Repeat several times, until the edges are set.

  3. Spread your hummus down the center, and add spinach and feta. Leave some left over for topping! Serve warm and enjoy your spinach omelet!