
No Gym? No Problem: 4 Easy Exercises to Try at Home
December 24, 2019
By Chiro One Wellness Centers
Seated Leg Raises
Core, hip flexors, quads
- Sit on a chair or couch with your legs straight out.
- Raise both your legs as high as you can.
- Repeat.
Stand Up Squats
Core, glutes, quads, hamstrings, calves
- Sit on the edge of a couch or chair with your knees at a 90-degree angle and your back straight.
- Stand up while keeping your hands to your sides.
- Lower your back to a seated position.
- Repeat.
BURPEES (High Impact!)
Chest, arms, back, legs
- Start in a plank or push-up position.
- Jump your feet to your hands.
- Spring up into a jump.
- Return to a plank position.
- Repeat.
BURPEES (High Impact!)
Glutes, quads, hamstrings and core
- Stand with your feet together, while keeping your head and posture straight.
- Take a big step out to the right with your right foot while bending your right knee, pushing your hips back while lowering into a side lunge.
- Push through your right foot and return to standing position.
- Repeat on the opposite side.
Always consult with your doctor before adding new workouts into your routine, especially if you have a serious medical condition, physical limitations or experience chronic pain.