Natural Supplements for Women

Women face many different health-related conditions, experiences and issues throughout their lifetime. As natural health and well-being advocates, we focus on preventative and proactive measures our patients can take to lead the healthiest life possible.

In addition to eating well, exercising daily and receiving regular chiropractic adjustments, supplements can sometimes offer an added boost. Read through these various supplements and related conditions, and be sure to ask your chiropractor and primary care doctor if you can safely add these to your diet.

Fight PMS Symptoms

Cacao

• Incredibly high level of antioxidants
• Helps to dilate blood vessels
• Reduces blood clotting
• Improves circulation
• Regulates heartbeat and blood pressure

Chlorella

• Freshwater algae
• Great source of protein, fats, carbs, fiber and minerals
• May relieve symptoms of PMS

Relieve Menopause Symptoms

Maca root

• Root native to Andes, Peru
• Supports the endocrine system, the adrenals and the thyroid
• Increases energy, endurance and oxygen in the blood
• Used to treat menopausal and PMS symptoms

Chaste-berry

• Fruit of the chaste tree, also known as “vitex angus-castus”
• Increases progesterone
• Optimizes hormone balance

Black cohosh

• Herb root first used by Native Americans
• Reduces production of luteinizing hormones
• Decreases hot flashes

Prevent and Combat Osteoporosis

Cissus quadrangularis

• Succulent vine from Africa and Asia
• Nick-named “bone setter”
• Used for over a thousand years to promote bone growth and mineral density

Boost Fertility

Spirulina

• Blue-green algae
• Rich in many vitamins and minerals
• Nourishes the endocrine, nervous and immune systems
• Regulates metabolism
• High protein and antioxidant content, thought to improve egg and sperm health

 Please discuss supplements with your primary physician before adding them to your diet.